{"id":3098,"date":"2026-03-11T12:59:18","date_gmt":"2026-03-11T11:59:18","guid":{"rendered":"https:\/\/psychoodnowa.pl\/blog\/?p=3098"},"modified":"2026-03-17T11:37:02","modified_gmt":"2026-03-17T10:37:02","slug":"dlaczego-ciagle-siegamy-po-telefon-psychologia-uzaleznienia-od-internetu-psycholog-online-warszawa-wesola","status":"publish","type":"post","link":"https:\/\/psychoodnowa.pl\/blog\/dlaczego-ciagle-siegamy-po-telefon-psychologia-uzaleznienia-od-internetu-psycholog-online-warszawa-wesola\/","title":{"rendered":"Dlaczego ci\u0105gle si\u0119gamy po telefon? Psychologia uzale\u017cnienia od internetu | Psycholog online Warszawa Weso\u0142a"},"content":{"rendered":"\n<nav class=\"wp-block-stackable-table-of-contents stk-block-table-of-contents stk-block stk-e24860e\" data-block-id=\"e24860e\"><style>.stk-e24860e ul{list-style-type:none !important;}.stk-e24860e li{margin-bottom:1px !important;}.stk-e24860e .stk-table-of-contents__table ul{margin-top:1px !important;}.stk-e24860e li, .stk-e24860e ul li a, .stk-e24860e ol li a{font-size:14px !important;color:#333333 !important;}.stk-e24860e {border-style:solid !important;border-color:#e1e4e8 !important;}@media screen and (max-width: 1023px){.stk-e24860e li, .stk-e24860e ul li a, .stk-e24860e ol li a{font-size:14px !important;}}<\/style><ul class=\"stk-table-of-contents__table has-text-color\"><li><a href=\"#dlaczego-tak-czesto-siegamy-po-telefon\">Dlaczego tak cz\u0119sto si\u0119gamy po telefon?<\/a><\/li><li><a href=\"#jak-dziala-uzaleznienie-od-telefonu\">Jak dzia\u0142a uzale\u017cnienie od telefonu?<\/a><\/li><li><a href=\"#objawy-uzaleznienia-od-internetu\">Objawy uzale\u017cnienia od internetu<\/a><\/li><li><a href=\"#dlaczego-internet-tak-silnie-przyciaga-uwage\">Dlaczego internet tak silnie przyci\u0105ga uwag\u0119?<\/a><ul><li><a href=\"#niespodziewana-nagroda\">Niespodziewana nagroda<\/a><\/li><li><a href=\"#nieskonczony-feed\">Niesko\u0144czony feed<\/a><\/li><li><a href=\"#natychmiastowa-stymulacja\">Natychmiastowa stymulacja<\/a><\/li><\/ul><\/li><li><a href=\"#jak-odzyskac-kontrole-nad-korzystaniem-z-telefonu\">Jak odzyska\u0107 kontrol\u0119 nad korzystaniem z telefonu?<\/a><\/li><li><a href=\"#kiedy-warto-skonsultowac-sie-z-psychologiem\">Kiedy warto skonsultowa\u0107 si\u0119 z psychologiem?<\/a><\/li><li><a href=\"#podsumowanie\">Podsumowanie<\/a><\/li><\/ul><\/nav>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8e40bcb\" id=\"dlaczego-tak-czesto-siegamy-po-telefon\" data-block-id=\"8e40bcb\"><style>.stk-8e40bcb .stk-block-heading__text{font-size:22px !important;color:#52796f !important;}@media screen and (max-width: 1023px){.stk-8e40bcb .stk-block-heading__text{font-size:22px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Dlaczego tak cz\u0119sto si\u0119gamy po telefon?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-907df1e\" data-block-id=\"907df1e\"><style>.stk-907df1e .stk-block-text__text{color:#2f3e46 !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Wiele os\u00f3b zauwa\u017ca, \u017ce si\u0119ga po telefon niemal automatycznie. Sprawdzamy powiadomienia, przegl\u0105damy media spo\u0142eczno\u015bciowe, czytamy wiadomo\u015bci, cz\u0119sto nawet wtedy, gdy nie planowali\u015bmy tego robi\u0107.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4a01215\" data-block-id=\"4a01215\"><p class=\"stk-block-text__text\">Nie jest to przypadek. Aplikacje i platformy internetowe s\u0105 projektowane w taki spos\u00f3b, aby <strong>przyci\u0105ga\u0107 nasz\u0105 uwag\u0119 jak najd\u0142u\u017cej<\/strong>.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d2910cb\" data-block-id=\"d2910cb\"><p class=\"stk-block-text__text\">Ka\u017cde powiadomienie, nowy post czy wiadomo\u015b\u0107 dzia\u0142a jak ma\u0142a nagroda dla m\u00f3zgu.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-08ea8a0\" id=\"jak-dziala-uzaleznienie-od-telefonu\" data-block-id=\"08ea8a0\"><style>.stk-08ea8a0 .stk-block-heading__text{font-size:18px !important;color:#84a98c !important;}@media screen and (max-width: 1023px){.stk-08ea8a0 .stk-block-heading__text{font-size:18px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Jak dzia\u0142a uzale\u017cnienie od telefonu?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-299c49c\" data-block-id=\"299c49c\"><p class=\"stk-block-text__text\">Kluczow\u0105 rol\u0119 odgrywa tutaj <strong>dopamina<\/strong> czyli neuroprzeka\u017anik odpowiedzialny za motywacj\u0119 i system nagrody w m\u00f3zgu.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-7e7a4ff\" data-block-id=\"7e7a4ff\"><p class=\"stk-block-subtitle__text stk-subtitle\">Kiedy otrzymujemy:<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-0c097a1\" data-block-id=\"0c097a1\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0c097a1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9137c4f\" data-v=\"4\" data-block-id=\"9137c4f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9137c4f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9137c4f-inner-blocks\">\n<ul class=\"wp-block-list\">\n<li>nowe powiadomienie<\/li>\n\n\n\n<li>wiadomo\u015b\u0107<\/li>\n\n\n\n<li>polubienie w mediach spo\u0142eczno\u015bciowych<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4232090\" data-block-id=\"4232090\"><p class=\"stk-block-text__text\">M\u00f3zg uwalnia niewielk\u0105 dawk\u0119 dopaminy. To sprawia, \u017ce chcemy powtarza\u0107 to zachowanie.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e6a27c8\" data-block-id=\"e6a27c8\"><p class=\"stk-block-text__text\">Z czasem powstaje mechanizm bardzo podobny do innych uzale\u017cnie\u0144 \u2013 zaczynamy coraz cz\u0119\u015bciej si\u0119ga\u0107 po telefon, nawet gdy nie daje nam to realnej satysfakcji.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4c1a2c6\" id=\"objawy-uzaleznienia-od-internetu\" data-block-id=\"4c1a2c6\"><h2 class=\"stk-block-heading__text\">Objawy uzale\u017cnienia od internetu<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-971223b\" data-block-id=\"971223b\"><p class=\"stk-block-text__text\">Nie ka\u017cda intensywna aktywno\u015b\u0107 online jest problemem. Warto jednak zwr\u00f3ci\u0107 uwag\u0119 na kilka sygna\u0142\u00f3w ostrzegawczych.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-51b1cc3\" data-block-id=\"51b1cc3\"><p class=\"stk-block-text__text\">Do najcz\u0119stszych nale\u017c\u0105:<\/p><\/div>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3098_a56c3e-e7:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3098_a56c3e-e7 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3098_a56c3e-e7 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3098_a56c3e-e7 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items3098_a56c3e-e7 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3098_a56c3e-e7 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3098_dd4113-22 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3098_dd4113-22\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">automatyczne sprawdzanie telefonu<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3098_ac9cc8-d6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3098_ac9cc8-d6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">trudno\u015b\u0107 w skupieniu si\u0119 na jednej czynno\u015bci<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3098_dd4d78-97 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3098_dd4d78-97\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">poczucie niepokoju, gdy telefon jest poza zasi\u0119giem<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3098_e3a0af-1c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3098_e3a0af-1c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">scrollowanie przed snem<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3098_ac39b4-93 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3098_ac39b4-93\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">sp\u0119dzanie online wi\u0119cej czasu ni\u017c planowali\u015bmy<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-f4b7c7e\" data-block-id=\"f4b7c7e\"><p class=\"stk-block-subtitle__text stk-subtitle\">Wiele os\u00f3b m\u00f3wi wtedy:<br>\u201etylko na chwil\u0119 sprawdz\u0119 telefon\u201d \u2013 a po chwili mija 30 lub 40 minut.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7b47127\" id=\"dlaczego-internet-tak-silnie-przyciaga-uwage\" data-block-id=\"7b47127\"><h2 class=\"stk-block-heading__text\">Dlaczego internet tak silnie przyci\u0105ga uwag\u0119?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b87c5ce\" data-block-id=\"b87c5ce\"><p class=\"stk-block-text__text\">Technologie cyfrowe wykorzystuj\u0105 kilka mechanizm\u00f3w psychologicznych.<\/p><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"niespodziewana-nagroda\">Niespodziewana nagroda<\/h4>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e129123\" data-block-id=\"e129123\"><p class=\"stk-block-text__text\">Nie wiemy, kiedy pojawi si\u0119 co\u015b interesuj\u0105cego. To dzia\u0142a podobnie jak w automatach do gry \u2013 czasem trafiamy na co\u015b ciekawego, czasem nie.<\/p><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"nieskonczony-feed\">Niesko\u0144czony feed<\/h4>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2aa2fdc\" data-block-id=\"2aa2fdc\"><p class=\"stk-block-text__text\">Media spo\u0142eczno\u015bciowe nie maj\u0105 naturalnego ko\u0144ca tre\u015bci. Mo\u017cemy przewija\u0107 je bez ko\u0144ca.<\/p><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"natychmiastowa-stymulacja\">Natychmiastowa stymulacja<\/h4>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c139194\" data-block-id=\"c139194\"><p class=\"stk-block-text__text\">Nowe informacje, obrazy i filmy pojawiaj\u0105 si\u0119 bardzo szybko, co utrudnia m\u00f3zgowi odpoczynek.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e479a9e\" id=\"jak-odzyskac-kontrole-nad-korzystaniem-z-telefonu\" data-block-id=\"e479a9e\"><h2 class=\"stk-block-heading__text\">Jak odzyska\u0107 kontrol\u0119 nad korzystaniem z telefonu?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-687e7fd\" data-block-id=\"687e7fd\"><p class=\"stk-block-text__text\">Dobr\u0105 wiadomo\u015bci\u0105 jest to, \u017ce mo\u017cna stopniowo zmienia\u0107 swoje nawyki.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1d34765\" data-block-id=\"1d34765\"><p class=\"stk-block-text__text\">Pomocne mog\u0105 by\u0107 mi\u0119dzy innymi:<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e636e9a\" data-block-id=\"e636e9a\"><p class=\"stk-block-text__text\"><strong>\u015awiadome korzystanie z telefonu<\/strong><br>Zamiast automatycznego si\u0119gania po telefon warto zastanowi\u0107 si\u0119, po co go w danej chwili u\u017cywamy.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-36d8abd\" data-block-id=\"36d8abd\"><p class=\"stk-block-text__text\"><strong>Ograniczenie powiadomie\u0144<\/strong><br>Powiadomienia s\u0105 jednym z g\u0142\u00f3wnych czynnik\u00f3w rozpraszaj\u0105cych.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c1ad69c\" data-block-id=\"c1ad69c\"><p class=\"stk-block-text__text\"><strong>Czas offline<\/strong><br>Regularne przerwy od technologii pomagaj\u0105 m\u00f3zgowi wr\u00f3ci\u0107 do r\u00f3wnowagi.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ef4b0ce\" data-block-id=\"ef4b0ce\"><p class=\"stk-block-text__text\"><strong>Higiena cyfrowa przed snem<\/strong><br>Unikanie telefonu na godzin\u0119 przed snem poprawia jako\u015b\u0107 odpoczynku.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-280d526\" id=\"kiedy-warto-skonsultowac-sie-z-psychologiem\" data-block-id=\"280d526\"><h2 class=\"stk-block-heading__text\">Kiedy warto skonsultowa\u0107 si\u0119 z psychologiem?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e734646\" data-block-id=\"e734646\"><p class=\"stk-block-text__text\">Je\u015bli korzystanie z internetu zaczyna:<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a825524\" data-block-id=\"a825524\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a825524-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9ec61ea\" data-v=\"4\" data-block-id=\"9ec61ea\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9ec61ea-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9ec61ea-inner-blocks\">\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-4cb0b62\" data-block-id=\"4cb0b62\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-4cb0b62\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-0875f25\" data-block-id=\"0875f25\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-4cb0b62\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">utrudnia\u0107 koncentracj\u0119<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-a0c0157\" data-block-id=\"a0c0157\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-4cb0b62\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">wp\u0142ywa\u0107 na relacje<\/span><\/div><\/li>\n\n\n\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-3ed14db\" data-block-id=\"3ed14db\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-4cb0b62\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\">powodowa\u0107 stres lub napi\u0119cie<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-f149679\" data-block-id=\"f149679\"><p class=\"stk-block-subtitle__text stk-subtitle\">warto rozwa\u017cy\u0107 rozmow\u0119 ze specjalist\u0105.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d9312b3\" data-block-id=\"d9312b3\"><p class=\"stk-block-text__text\">Psycholog mo\u017ce pom\u00f3c zrozumie\u0107 mechanizmy stoj\u0105ce za kompulsywnym korzystaniem z technologii i znale\u017a\u0107 zdrowsze sposoby regulowania napi\u0119cia.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7d7adb8\" data-block-id=\"7d7adb8\"><p class=\"stk-block-text__text\">Je\u015bli mieszkasz w okolicach <strong>Warszawy Weso\u0142ej lub Starej Mi\u0142osnej<\/strong>, mo\u017cliwa jest r\u00f3wnie\u017c konsultacja psychologiczna w gabinecie lub w formie spotkania online.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d909c0e\" id=\"podsumowanie\" data-block-id=\"d909c0e\"><h2 class=\"stk-block-heading__text\">Podsumowanie<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-22d68ff\" data-block-id=\"22d68ff\"><p class=\"stk-block-text__text\">Uzale\u017cnienie od telefonu nie wynika z braku silnej woli. W du\u017cej mierze jest efektem dzia\u0142ania technologii zaprojektowanych tak, aby przyci\u0105ga\u0107 nasz\u0105 uwag\u0119.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ecc72c4\" data-block-id=\"ecc72c4\"><p class=\"stk-block-text__text\">\u015awiadome korzystanie z technologii, przerwy od internetu i rozwijanie innych form odpoczynku mog\u0105 pom\u00f3c odzyska\u0107 r\u00f3wnowag\u0119.<\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dlaczego tablet wygrywa z klockami? W tym wpisie analizuj\u0119 wnioski z ksi\u0105\u017cki 'Dzieci ekran\u00f3w&#8217;. Zobacz, jak wyrzuty dopaminy por\u00f3wnywalne do twardych narkotyk\u00f3w zmieniaj\u0105 m\u00f3zg dziecka i dlaczego jako rodzice musimy budowa\u0107 'Szczurzy Park&#8217; w realnym \u015bwiecie. Zapraszam na konsultacje stacjonarne w Warszawie Weso\u0142ej oraz sesje online.<\/p>\n","protected":false},"author":1,"featured_media":3101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[75,63,78,76],"tags":[],"class_list":["post-3098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trudnosci-z-koncentracja","category-uzaleznienia-behawioralne","category-uzaleznienia-cyfrowe","category-uzaleznienie-od-telefonu"],"_links":{"self":[{"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/posts\/3098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/comments?post=3098"}],"version-history":[{"count":24,"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/posts\/3098\/revisions"}],"predecessor-version":[{"id":3148,"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/posts\/3098\/revisions\/3148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/media\/3101"}],"wp:attachment":[{"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/media?parent=3098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/categories?post=3098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/tags?post=3098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}