{"id":2913,"date":"2026-03-04T13:46:12","date_gmt":"2026-03-04T12:46:12","guid":{"rendered":"https:\/\/psychoodnowa.pl\/blog\/?p=2913"},"modified":"2026-04-13T17:54:23","modified_gmt":"2026-04-13T15:54:23","slug":"%f0%9f%a7%a0-dlaczego-nie-umiemy-przestac-dopamina-uzaleznienia-i-wspolczesny-mozg","status":"publish","type":"post","link":"https:\/\/psychoodnowa.pl\/blog\/%f0%9f%a7%a0-dlaczego-nie-umiemy-przestac-dopamina-uzaleznienia-i-wspolczesny-mozg\/","title":{"rendered":"\ud83e\udde0 Dlaczego nie umiemy przesta\u0107? Dopamina, uzale\u017cnienia i wsp\u00f3\u0142czesny m\u00f3zg"},"content":{"rendered":"\n<nav class=\"wp-block-stackable-table-of-contents stk-block-table-of-contents stk-block stk-479a0fb\" data-block-id=\"479a0fb\"><style>.stk-479a0fb ul{list-style-type:none !important;}.stk-479a0fb li, .stk-479a0fb ul li a, .stk-479a0fb ol li a{font-size:14px !important;color:#3a5a40 !important;}@media screen and (max-width: 1023px){.stk-479a0fb li, .stk-479a0fb ul li a, .stk-479a0fb ol li a{font-size:14px !important;}}<\/style><ul class=\"stk-table-of-contents__table has-text-color\"><li><a href=\"#pulapka-szybkich-nagrod-jak-dopamina-i-nadmiar-bodzcow-zmieniaja-twoj-mozg\">Pu\u0142apka szybkich nagr\u00f3d: Jak dopamina i nadmiar bod\u017ac\u00f3w zmieniaj\u0105 Tw\u00f3j m\u00f3zg?<\/a><\/li><li><a href=\"#czym-wlasciwie-jest-dopamina-to-nie-tylko-hormon-szczescia\">Czym w\u0142a\u015bciwie jest dopamina? To nie tylko &#8222;hormon szcz\u0119\u015bcia&#8221;<\/a><\/li><li><a href=\"#hustawka-przyjemnosci-i-bolu-dlaczego-czujemy-zjazd\">Hu\u015btawka przyjemno\u015bci i b\u00f3lu: Dlaczego czujemy zjazd?<\/a><\/li><li><a href=\"#przebodzcowanie-plaga-wspolczesnosci\">Przebod\u017acowanie, plaga wsp\u00f3\u0142czesno\u015bci<\/a><\/li><li><a href=\"#jak-odzyskac-rownowage-3-kroki-do-spokoju\">Jak odzyska\u0107 r\u00f3wnowag\u0119? 3 kroki do spokoju<\/a><\/li><\/ul><\/nav>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-88b697a\" id=\"pulapka-szybkich-nagrod-jak-dopamina-i-nadmiar-bodzcow-zmieniaja-twoj-mozg\" data-block-id=\"88b697a\"><style>.stk-88b697a .stk-block-heading__text{color:#66cdaa !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-center\">Pu\u0142apka szybkich nagr\u00f3d: Jak dopamina i nadmiar bod\u017ac\u00f3w zmieniaj\u0105 Tw\u00f3j m\u00f3zg?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6131fd0\" data-block-id=\"6131fd0\"><p class=\"stk-block-text__text has-text-align-justify\">\u017byjemy w erze \u201ejednego klikni\u0119cia\u201d. Nowe powiadomienie, szybkie zakupy online, scrollowanie TikToka czy kolejna runda w grze, przyjemno\u015b\u0107 jest dost\u0119pna natychmiast. Niestety, nasz uk\u0142ad nerwowy nie ewoluowa\u0142 tak szybko jak technologia.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-73e47ec\" data-block-id=\"73e47ec\"><p class=\"stk-block-text__text has-text-align-justify\">Dzi\u015b coraz wi\u0119cej os\u00f3b zmaga si\u0119 z brakiem koncentracji, chronicznym zm\u0119czeniem i trudno\u015bci\u0105 w odczuwaniu rado\u015bci z prostych rzeczy. Dlaczego tak si\u0119 dzieje? Odpowied\u017a kryje si\u0119 w dopaminie.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ae2fe78\" id=\"czym-wlasciwie-jest-dopamina-to-nie-tylko-hormon-szczescia\" data-block-id=\"ae2fe78\"><style>.stk-ae2fe78 .stk-block-heading__text{color:#66cdaa !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-center\">Czym w\u0142a\u015bciwie jest dopamina? To nie tylko &#8222;hormon szcz\u0119\u015bcia&#8221;<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-377ada0\" data-block-id=\"377ada0\"><p class=\"stk-block-text__text\">Wiele os\u00f3b my\u015bli, \u017ce dopamina to czysta przyjemno\u015b\u0107. To b\u0142\u0105d. Jej g\u0142\u00f3wnym zadaniem jest <strong>motywowanie nas do dzia\u0142ania<\/strong> i poszukiwania nagrody.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b17cc4a\" data-block-id=\"b17cc4a\"><p class=\"stk-block-text__text\">Dopamina sprawia, \u017ce:<\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">odczuwasz silny impuls, by sprawdzi\u0107 telefon,<\/p>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-77830c6\" data-block-id=\"77830c6\"><p class=\"stk-block-text__text\">masz energi\u0119 do osi\u0105gania cel\u00f3w,<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c70b4f9\" data-block-id=\"c70b4f9\"><p class=\"stk-block-text__text\">poszukujesz nowych, ekscytuj\u0105cych do\u015bwiadcze\u0144.<\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Problem pojawia si\u0119 wtedy, gdy mechanizm ten zostaje \u201ezhakowany\u201d przez algorytmy social medi\u00f3w. Mo\u017cesz czu\u0107 przymus patrzenia w ekran, mimo \u017ce wcale nie daje Ci to satysfakcji. To klasyczny objaw <strong>g\u0142odu dopaminowego<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e0b06cd\" id=\"hustawka-przyjemnosci-i-bolu-dlaczego-czujemy-zjazd\" data-block-id=\"e0b06cd\"><style>.stk-e0b06cd .stk-block-heading__text{color:#66cdaa !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Hu\u015btawka przyjemno\u015bci i b\u00f3lu: Dlaczego czujemy zjazd?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c43fec2\" data-block-id=\"c43fec2\"><p class=\"stk-block-text__text has-text-align-justify\">Nasz m\u00f3zg d\u0105\u017cy do homeostazy, czyli r\u00f3wnowagi. Gdy fundujesz sobie gwa\u0142towny skok dopaminy (np. przez 2 godziny ogl\u0105dania Reels\u00f3w), m\u00f3zg musi to zr\u00f3wnowa\u017cy\u0107.<\/p><\/div>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2913_bbeb1e-51:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2913_bbeb1e-51 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2913_bbeb1e-51 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2913_bbeb1e-51 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2913_bbeb1e-51 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2913_bbeb1e-51 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2913_8cfb78-b9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2913_8cfb78-b9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Szczyt:<\/strong> Czujesz chwilowe pobudzenie.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2913_8e09b1-df .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2913_8e09b1-df\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Spadek:<\/strong> Po od\u0142o\u017ceniu telefonu cz\u0119sto pojawia si\u0119 obni\u017cony nastr\u00f3j, irytacja lub pustka.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2913_fc489c-8f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2913_fc489c-8f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Tolerancja:<\/strong> Z czasem potrzebujesz coraz silniejszych bod\u017ac\u00f3w, by poczu\u0107 \u201eto co\u015b\u201d. Zwyk\u0142y spacer w lesie przestaje cieszy\u0107, bo jest \u201eza nudny\u201d.<\/span><\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7f89389\" id=\"przebodzcowanie-plaga-wspolczesnosci\" data-block-id=\"7f89389\"><style>.stk-7f89389 .stk-block-heading__text{color:#66cdaa !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Przebod\u017acowanie, plaga wsp\u00f3\u0142czesno\u015bci<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Nasze m\u00f3zgi nie s\u0105 przygotowane na tak\u0105 intensywno\u015b\u0107. Gry, szybkie jedzenie i nieko\u0144cz\u0105cy si\u0119 strumie\u0144 informacji prowadz\u0105 do:<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2913_738260-0b:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2913_738260-0b ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2913_738260-0b ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2913_738260-0b ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2913_738260-0b ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2913_738260-0b kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2913_3fdcc0-a7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2913_3fdcc0-a7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>przeci\u0105\u017cenia informacyjnego,<\/strong><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2913_242ba6-e3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2913_242ba6-e3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>stresu i l\u0119ku,<\/strong><\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2913_66c8ac-12 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2913_66c8ac-12\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>wypalenia cyfrowego.<\/strong><\/span><\/li>\n<\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Schemat jest prosty i niebezpieczny: <strong>nadmierna stymulacja \u2192 adaptacja m\u00f3zgu \u2192 spadek satysfakcji \u2192 desperackie poszukiwanie nowych bod\u017ac\u00f3w.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2cb70c3\" id=\"jak-odzyskac-rownowage-3-kroki-do-spokoju\" data-block-id=\"2cb70c3\"><style>.stk-2cb70c3 .stk-block-heading__text{color:#66cdaa !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Jak odzyska\u0107 r\u00f3wnowag\u0119? 3 kroki do spokoju<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-3cd9f17\" data-block-id=\"3cd9f17\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3cd9f17-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2358bdf\" data-v=\"4\" data-block-id=\"2358bdf\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2358bdf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2358bdf-inner-blocks\">\n<p class=\"wp-block-paragraph\">Nie musisz rezygnowa\u0107 z technologii, ale warto wprowadzi\u0107 zasady \u201ehigieny cyfrowej\u201d:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Ogranicz \u201etani\u0105 dopamin\u0119\u201d:<\/strong> Wy\u0142\u0105cz powiadomienia, kt\u00f3re nie s\u0105 niezb\u0119dne. Ustal godziny bez telefonu (np. godzin\u0119 przed snem).<\/li>\n\n\n\n<li><strong>Daj m\u00f3zgowi odpocz\u0105\u0107:<\/strong> Sen i czas sp\u0119dzony na \u015bwie\u017cym powietrzu bez s\u0142uchawek to najlepszy spos\u00f3b na regeneracj\u0119 receptor\u00f3w dopaminy.<\/li>\n\n\n\n<li><strong>Buduj relacje:<\/strong> Prawdziwy kontakt z drugim cz\u0142owiekiem dostarcza oksytocyny, kt\u00f3ra daje trwa\u0142e poczucie bezpiecze\u0144stwa, w przeciwie\u0144stwie do chwilowych skok\u00f3w dopaminy.<\/li>\n<\/ol>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-fbb4af9\" data-block-id=\"fbb4af9\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-fbb4af9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fdef81a\" data-v=\"4\" data-block-id=\"fdef81a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fdef81a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fdef81a-inner-blocks\">\n<p class=\"wp-block-paragraph\"><strong>Pami\u0119taj:<\/strong> Je\u015bli czujesz, \u017ce przebod\u017acowanie odbiera Ci rado\u015b\u0107 z \u017cycia, nie b\u00f3j si\u0119 skorzysta\u0107 ze wsparcia psychologicznego. Zrozumienie w\u0142asnego uk\u0142adu nerwowego to pierwszy krok do wolno\u015bci.<\/p>\n\n\n<header class=\"wp-block-kadence-header2909-cpt-id wp-block-kadence-header\" role=\"banner\">\n<div class=\"wp-block-kadence-header-desktop kb-header-container\">\n<style>.wp-block-kadence-header-row2913_9a767e-07{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row2913_9a767e-07 .wp-block-kadence-header-column, .wp-block-kadence-header-row2913_9a767e-07 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n\n<style>.wp-block-kadence-header-row2913_570407-e9{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row2913_570407-e9 .wp-block-kadence-header-column, .wp-block-kadence-header-row2913_570407-e9 .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style>\n\n<style>.wp-block-kadence-header-row2913_1abd3a-48{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row2913_1abd3a-48 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svg{width:25px;height:25px;}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas2913_399de2-75 .kb-off-canvas-inner-wrap{max-width:400px;}}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas2913_399de2-75 .kb-off-canvas-close svg{width:25px;height:25px;}}@media all and (max-width: 767px){.wp-block-kadence-off-canvas2913_399de2-75 .kb-off-canvas-inner-wrap{max-width:400px;}.wp-block-kadence-off-canvas2913_399de2-75 .kb-off-canvas-close svg{width:25px;height:25px;}}<\/style><div class=\"wp-block-kadence-off-canvas wp-block-kadence-off-canvas2913_399de2-75 open-left open-tablet-left open-mobile-left\"><div data-unique-id=\"2913_399de2-75\" class=\"kb-off-canvas-overlay kb-off-canvas-overlay2913_399de2-75\"><\/div><div class=\"kb-off-canvas-inner-wrap\"><button aria-label=\"Zamknij menu\" aria-expanded=\"false\" class=\"kb-off-canvas-close\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"\/><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"\/><\/svg><\/button><div class=\"kb-off-canvas-inner\"><\/div><\/div><\/div>\n<\/header><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pu\u0142apka szybkich nagr\u00f3d: Jak dopamina i nadmiar bod\u017ac\u00f3w zmieniaj\u0105 Tw\u00f3j m\u00f3zg? Czym w\u0142a\u015bciwie jest dopamina? To nie tylko &#8222;hormon szcz\u0119\u015bcia&#8221; Hu\u015btawka przyjemno\u015bci i b\u00f3lu: Dlaczego czujemy zjazd? Przebod\u017acowanie, plaga wsp\u00f3\u0142czesno\u015bci Jak odzyska\u0107 r\u00f3wnowag\u0119? 3 kroki do spokoju Pu\u0142apka szybkich nagr\u00f3d: Jak dopamina i nadmiar bod\u017ac\u00f3w zmieniaj\u0105 Tw\u00f3j m\u00f3zg? \u017byjemy w erze \u201ejednego klikni\u0119cia\u201d. Nowe powiadomienie,&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":2960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[77,63],"tags":[],"class_list":["post-2913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dopamina-system-nagrody","category-uzaleznienia-behawioralne"],"_links":{"self":[{"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/posts\/2913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/comments?post=2913"}],"version-history":[{"count":28,"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/posts\/2913\/revisions"}],"predecessor-version":[{"id":3190,"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/posts\/2913\/revisions\/3190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/media\/2960"}],"wp:attachment":[{"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/media?parent=2913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/categories?post=2913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychoodnowa.pl\/blog\/wp-json\/wp\/v2\/tags?post=2913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}